I just love Ted.com, I often just go there to find talks that will inspire my day.
Today I was very moved to shared a talk by Nikki Webber Allen about not suffering alone in your depression.
Much of what she shares I felt too, feeling that being depressed and having what is labeled GAD, generalized anxiety disorder made me inadequate. How was I supposed to share that and coach women?
Over the last few years I have finally accepted that this is part of me, it routed way back to when I was little and we dodged gunfire in our home, hid around corners and ran in the middle of the night. Then, adulthood came and I learned more of life and feared my own shadow.
The point is, don’t be silent anymore, nearly everyone you meet is dealing with some form of anxiety and or/depression, some it goes quickly, for others like me, it becomes part of who I am, I just learn how to be in more control over it.
Do you have an inspiring video to share.
Love & Peace,